Fibre Lab –Carbohydrates

Using three (2 cup) clear containers place ½ cup of white flour, whole wheat flour, bran and add 1 cup of water in each to observe the saturation and absorption of liquid in each product.

1. Describe the absorption of each product ( ½ c of white flour, whole wheat flour, bran in 1 c of water)

2. How would bread made from each of these products influence the body differently?

3. How does dietary fibre make you feel full longer?